Mark and Elizabeth Socha

Mark and Elizabeth started training as a couple in mid January after hearing William on 107.5 WKZL.  They want to improve their health and overall nutrition as well as get in better shape and lose weight.  William has designed a workout program that allows them to work at their individual pace while doing the same workout.  William has given them diet and nutrition advice that has totally changed the way they cook and eat at home.  They are truly changing their lifestyle which will make a difference in their overall health and wellness.

 Working with William has been a great experience for us.  William puts the
personal in personal training.  He is not only our trainer, he is also our
coach, our cheerleader and motivator. William knows how to bring out the
best in us, to drive us to push ourselves just a little more as our fitness
level increases.  William inspires a level of trust, if he says we can do
something, we can(even if that is flipping the big tire).  Working with
William spills over into all aspects of our life, our diet changed, we want
to exercise and we have more confidence.   We feel grateful to have found
William. 

Mark and Elizabeth Socha

William Powell 336-382-7959  NoGearFitness.com